It’s easy to get lost down a myriad of rabbit holes. Your imagination may play tricks on you, throwing you off balance. If you are feeling unsure of yourself or sitting on the fence, you may be questioning what your intuition is really telling you. It’s possible you are trying to please someone else instead of going with your gut instincts. Don’t be tempted to promise more than you can give.

Come back to centre.  Sit quietly and breathe. Speak your dilemma out loud and try to sense where your body feels heavy or light as you vocalise your options. You already have the answer. You may just need to move out of your own way in order to see it. Enter into a mindful dialogue with yourself. Surrender to the knowledge of your soul.

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